Honey and Cinnamon
Honey and Cinnamon: A Powerful Treatment or a Huge Misconception?
Honey and cinnamon are 2 natural active ingredients with multiple health benefits.
Some people claim that when these 2 ingredients are integrated, they can cure practically any illness.
While there's proof that each has some medical uses, several claims about the mix of honey and cinnamon seem too excellent to be real.
This article examines the advantages of honey and cinnamon, separating truth from fiction.
Natural components for much better health
Honey is a sweet liquid produced by bees. It has been utilized for centuries as both food and medicine.
Today it's most typically used in cooking and baking, or as a sweetener in beverages.
Meanwhile, cinnamon is a spice that comes from the bark of the Cinnamomum tree.
Individuals harvest and dry their bark, which curls into what is typically called cinnamon sticks. You can acquire cinnamon as entire sticks, ground into a powder, or as an extract.
Both honey and cinnamon have numerous health advantages on their own. However, some individuals presume that combining the two is even more helpful.
In 1995 a Canadian tabloid published a short article that provided a long list of ailments that could be treated by a mixture of honey and cinnamon.
Considering that then, vibrant claims about the mix of honey and cinnamon have multiplied.
While these two components have lots of health applications, not all of the claims about integrating the two are backed by science.
Honey and cinnamon are components that can be utilized as both medicines and foods. However, not all of the claims about honey and cinnamon are supported by the research study.
Advantages of cinnamon
Cinnamon is a popular spice in cooking and baking that can likewise be taken as a supplement.
There are 2 significant types:
- Cassia cinnamon. Also called Chinese cinnamon, this range is the most popular enter supermarkets. It's less costly, of lower quality than Ceylon cinnamon, and has some prospective adverse effects.
- Ceylon cinnamon. This type is referred to as "true cinnamon." It is much harder to discover than Cassia cinnamon and has a slightly sweeter flavor.
Cinnamon's health advantages are linked to active compounds in its essential oil.
The most well-studied cinnamon substance is cinnamaldehyde, and it's what offers cinnamon its spicy flavor and scent.
Here are a few of cinnamon's many impressive benefits:
- May lower swelling. Long-term inflammation increases the risk of persistent illness. Research studies show cinnamon might help decrease inflammation.
- May assist treat neurodegenerative illness. A few test-tube research studies recommend that cinnamon may help slow the progression of Parkinson's and Alzheimer's. These results require to be confirmed in human research studies.
- May help safeguard against cancer. A couple of animal and test-tube studies discovered that cinnamon assists avoid the growth and reproduction of cancer cells. These results need to be validated with human research studies.
Some have also recommended that cinnamon might be a natural treatment for attention deficit hyperactivity condition (ADHD), irritable bowel syndrome (IBS), premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS), and food poisoning.
There's not enough proof to support these claims.
Cinnamon is one of the healthiest spices worldwide. Both types of cinnamon have health benefits, but Ceylon cinnamon is the better choice if you're going to consume it routinely.
Benefits of Honey
Honey, which we use as an alternative to sugar, is a healthier solution than sugar. However, honey also has uses in the medical field.
It's important to keep in mind that not all types are equivalent.
Many of the advantages of honey are connected with active substances that are most concentrated in high quality, unfiltered honey.
Here are some science-backed advantages of honey:
- May be a reliable cough suppressant. One research study discovered that honey was more effective at suppressing nighttime coughs than dextromethorphan, the active ingredient in most cough syrups. Yet, more research study is needed.
- A powerful treatment for burns and wounds. A review of 6 studies discovered that using honey to the skin is a powerful treatment for injuries.
Honey is likewise believed to be sleeping aid, memory booster, natural aphrodisiac, treatment for yeast infections, and natural way to reduce plaque on your teeth, but these claims aren't supported by science.
Honey has several health benefits linked to its antioxidant capability and anti-bacterial residential or commercial properties.
Both honey and cinnamon might benefit particular health conditions
The theory is that if both honey and cinnamon can help on their own, combining the two should have an even more powerful impact.
Research studies have revealed that the health advantages of honey and cinnamon are comparable. For instance, both are helpful in the following locations:
May lower the threat of heart illness
A mix of honey and cinnamon has the prospective to decrease your threat of heart problem, as it might help in reducing several of its threat factors.
These include elevated LDL (bad) cholesterol and triglyceride levels.
High blood pressure and low levels of HDL (good) cholesterol are extra aspects that can increase your threat of the disease.
Interestingly, honey and cinnamon might positively affect all of these.
Research studies have revealed that taking in honey decreases LDL (bad) cholesterol by 6-- 11% and reduces triglyceride levels by as much as 11%. Honey may likewise increase HDL (excellent) cholesterol by about 3%.
One meta-analysis discovered that an everyday dosage of cinnamon decreased total cholesterol by an average of 16 mg/dL, LDL (bad) cholesterol by 9 mg/dL, and triglycerides by 30 mg/dL. There was also a minor boost in HDL (great) cholesterol levels.
While they have not been studied together, cinnamon and honey have separately been revealed to cause modest declines in high blood pressure. This research was conducted on animals.
Additionally, both foods are abundant in antioxidants, which have several advantages for the heart. Polyphenol antioxidants improve blood circulation to the heart and avoid embolism, lowering your risk of cardiovascular disease and stroke.
Since they both lower swelling, Honey, and cinnamon might also assist prevent heart disease. Persistent inflammation is significant to consider the development of heart problems.
- Cassia cinnamon. - Ceylon cinnamon. Studies reveal cinnamon might help reduce swelling.
A few test-tube studies suggest that cinnamon might assist slow the development of Parkinson's and Alzheimer's. A few animals and test-tube research studies discovered that cinnamon helps prevent the development and recreation of cancer cells.
May help wound recovery
Both honey and cinnamon have well-documented recovery properties that could assist treat skin infections when the mixture is used topically.
Honey and cinnamon each can combat germs and reduce swelling, which are two homes that are extremely important when it pertains to healing the skin.
When used to the skin, honey has been utilized effectively to deal with burns. It can likewise deal with diabetes-related foot ulcers, an extremely major issue of the condition.
Cinnamon may provide some fringe benefits for healing wounds, thanks to its strong antibacterial homes.
Diabetes-related foot ulcers have a high threat of ending up being contaminated with antibiotic-resistant germs. A test-tube study found that cinnamon oil helps secure versus antibiotic-resistant germs.
This research study utilized cinnamon oil, which is much more focused than the powdered cinnamon you can find at the grocery store. No evidence powdered cinnamon would have the same effect.
May assist handle diabetes?
It's well recorded that consuming cinnamon routinely benefits those with diabetes. It may likewise help avoid diabetes.
Numerous research studies have revealed that cinnamon decreases fasting blood sugar levels in individuals with the condition.
Among how cinnamon reduces blood sugar level is by increasing insulin level of sensitivity. Cinnamon makes cells more delicate to the hormone insulin and assists sugar relocation from the blood into the cells.
Honey also has some prospective benefits for those with diabetes. Research studies have shown that honey impacts blood sugar levels less considerably than sugar.
Additionally, honey might reduce LDL (bad) cholesterol and triglycerides in people with diabetes, while raising HDL (great) cholesterol levels.
Honey and cinnamon might be reasonably healthier than table sugar for sweetening your tea. However, honey is still high in carbs, so people with diabetes must utilize it in moderation.
Loaded with anti-oxidants
Both honey and cinnamon are exceptional sources of antioxidants, which have numerous benefits for your health.
Anti-oxidants are substances that safeguard you from unstable particles called complimentary radicals, which can harm your cells.
Honey is abundant in phenol antioxidants, which have been related to a reduced danger of heart problems.
Cinnamon is also an antioxidant powerhouse.
Cinnamon takes the top place compared to other spices in terms of antioxidant content.
Consuming honey and cinnamon together can offer you an effective dosage of anti-oxidants.
The combination of honey and cinnamon may provide some benefits, such as improving your heart health, treating wounds, and assisting manage diabetes.
Unproven Claims About Honey and Cinnamon
The principle of integrating 2 effective ingredients to produce a much more effective treatment makes sense.
No research studies have shown that the mix of honey and cinnamon creates a miracle compound that remedies numerous disorders.
However, many of the uses of honey and cinnamon are not scientifically supported.
Here are a few of the unproven however popular claims about honey and cinnamon:
- Fights allergic reaction signs. Some studies have been done on honey's capability to decrease allergy symptoms, but the proof is weak.
- Cures a typical cold. Honey and cinnamon have strong antibacterial properties, however, many colds are triggered by viruses.
- Treats acne. While the antibacterial residential or commercial properties of both active ingredients can be helpful for acne-prone skin, research studies have not checked out the mix's ability to treat acne.
- Aids weight loss. A few research studies recommend that changing sugar with honey contributes to less weight gain, however, there's no evidence that honey and cinnamon will assist you to lose weight.
- Relieves arthritis pain. Honey and cinnamon minimize inflammation, however, no proof applying these foods to your skin can decrease swelling in the joints.
- Calms digestive issues. There are claims that honey can coat your stomach, which both ingredients will combat bacterial infections in the gut. These claims aren't backed by a research study.
Honey and cinnamon are both beneficial for your health, but no evidence integrating them will increase their impacts.
How to Utilize Honey and Cinnamon to Improve Your Health
The best method to utilize honey in your diet is as a replacement for sugar.
Make certain you acquire unfiltered honey, as most of the highly processed honey on supermarket shelves doesn't provide any health advantages.
Usage honey with care though, given that it's still high in sugar.
You must likewise know that cinnamon consists of a substance called coumarin, which can be hazardous in big dosages. Coumarin material is much higher in Cassia cinnamon than in Ceylon cinnamon.
It's finest to purchase Ceylon cinnamon, but if you take in the Cassia range, restrict your everyday consumption to 1/2 teaspoon (0.5-- 2 grams). You can safely take in approximately 1 teaspoon (about 5 grams) of Ceylon cinnamon each day.
To use honey and cinnamon to treat a skin infection, mix honey with a small quantity of cinnamon oil and use it straight to the infected skin.
Honey and cinnamon can be consumed or applied to the skin. Purchase top quality unfiltered honey and Ceylon cinnamon to gain the best benefits.
THE BOTTOM LINE
Honey and cinnamon each have numerous health advantages, much of which are backed by science.
Both of these components are specifically helpful for enhancing your heart health and healing infections.
No scientific proof has shown that combining honey and cinnamon creates a wonder treatment.